請問益生菌不同年齡層都可以食用嗎? - 壓力
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By William
at 2019-06-25T00:08
at 2019-06-25T00:08
Table of Contents
偶然機會看到一篇文章寫到,人體體內有益菌的含量竟然會隨著年紀逐年減少!!
我以為只有膠原蛋白才會QQ
影響的原因包含不良習慣、飲食不洽當(例如吃垃圾食物或攝取過多糖分等)
還有生活壓力大等原因都會影響到人體內的有益菌群!!
其實我平常真的不太會刻意去攝取益生菌
如果便祕的話,我都早上喝大量水+多攝取蔬果或是喝優酪乳等方式
後來爬文看到有人也會吃益生菌,我才開始觀望!!
想請問如果我想買給爸媽吃的話,益生菌有在區分年齡的嗎?
還是可以一瓶大家一起吃呢?
--
我以為只有膠原蛋白才會QQ
影響的原因包含不良習慣、飲食不洽當(例如吃垃圾食物或攝取過多糖分等)
還有生活壓力大等原因都會影響到人體內的有益菌群!!
其實我平常真的不太會刻意去攝取益生菌
如果便祕的話,我都早上喝大量水+多攝取蔬果或是喝優酪乳等方式
後來爬文看到有人也會吃益生菌,我才開始觀望!!
想請問如果我想買給爸媽吃的話,益生菌有在區分年齡的嗎?
還是可以一瓶大家一起吃呢?
--
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