比爾蓋茲：一天睡少於七小時 會減低智商 - 養生

比爾蓋茲最近接受美國知名談話性節目主持人Charlie Rose的專訪，

在節目中比爾蓋天回首細數，他的人生。

有件事情蠻有趣的。

關於睡眠，他說他每天一定要睡超過七小時，不然腦袋會變笨。

即使他再忙，晚上也會乖乖上床睡覺，不然隔天早上可能會晚起床而遲到。

跟大家一起分享，每天睡飽七小時，是變成世界首富的重要條件。

腦袋健康，身體健康，財富就會健康。



Bill Gates also discusses sleep and that he needs at least 7 hours of
sleep, or else his “IQ begins to drop”. He wishes that he could be
like other people who can thrive off only 4 hours of sleep. He is a night
person and he “gets very excited about something that’s going wrong or
right”. He would sometimes stay up until 2:00 A.M., which would prove to
be difficult if he had an appointment early in the morning.

http://tinyurl.com/afk4v83


P.S Charlie Rose主持的談話節目，在中華電信肛世代MOD也收看得到喔。

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