戒掉食物發洩 - 飲食疾患

By Dinah
at 2007-09-19T13:32
at 2007-09-19T13:32
Table of Contents
最近在課業上遭受蠻大的挫折
一整個情緒很低落
排好的運動也沒有確實做到
心情又更難過, 覺得自己好糟糕
就會拿食物來逞罰自己
吃到撐,吃到吐, 然後事後再後悔,
結果到最後, 變得更沮喪了
該怎麼把這種壞習慣戒掉
謝謝..
--
一整個情緒很低落
排好的運動也沒有確實做到
心情又更難過, 覺得自己好糟糕
就會拿食物來逞罰自己
吃到撐,吃到吐, 然後事後再後悔,
結果到最後, 變得更沮喪了
該怎麼把這種壞習慣戒掉
謝謝..
--
Tags:
飲食疾患
All Comments

By Odelette
at 2007-09-20T23:49
at 2007-09-20T23:49

By Gary
at 2007-09-25T12:47
at 2007-09-25T12:47

By Eartha
at 2007-09-26T23:00
at 2007-09-26T23:00

By Ula
at 2007-09-27T05:55
at 2007-09-27T05:55

By Megan
at 2007-09-27T15:07
at 2007-09-27T15:07

By Jacob
at 2007-09-30T23:48
at 2007-09-30T23:48
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