大家都怎麼養病? - 焦慮症
By Vanessa
at 2012-08-08T13:28
at 2012-08-08T13:28
Table of Contents
我今年三十一歲 因為求職失利罹患焦慮症+輕微恐慌症
目前無業在家養病 幸運的是家人都非常體諒也沒有經濟壓力
焦慮症的症狀因為找到好的醫生和按摩師
神經緊繃的發作情況已獲緩解 可以早睡早起 自理三餐
好不容易不用因生理上的病痛所苦
但生活上的整天沒事 覺得生活很沒重心
早上八點起床 吃完早餐後就不知道要幹嘛
朋友家人都叫我放輕鬆養病 但我除了上上網 下午五六點固定會去運動一小時
就沒什麼事情要做 中間的空閒時間東摸西摸 大多時間自己一個人越來越覺得寂寞
寂寞的時候又往壞處想====>沒辦法真正放鬆
我想問有沒有同在養病沒辦法工作的朋友
你們是怎樣安排一天的生活
感謝建議和分享
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Tags:
焦慮症
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