鼻子過敏之如何挑選益生菌 - 過敏
By Hardy
at 2016-10-03T01:27
at 2016-10-03T01:27
Table of Contents
鼻子過敏有10幾年了......
最困擾我的症狀就是打噴嚏（尤其起床時，對灰塵及冷熱交替特別敏感）
打完噴嚏頭會昏昏的想睡QQ，再嚴重一點就變感冒...
之前吃過中藥→沒效，後來吃了三四個月的醫敏家（強效型）
剛開始吃時很有用，但在比較疲累時還是會狂打噴嚏，之後就一直維持這樣
最近發現益生菌越來越沒效，但有吃還是會好一點
爬文發現益生菌不能選只有單一菌種的？不能一直吃同一品牌？
琳琅滿目的益生菌產品，不知道要怎麼挑選對我有用的QQ
PS：有家人吃過腸胃的益生菌（忘記品牌），膠囊超級硬@@，希望不要是這種的
謝謝～
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