還是很恐懼人群 - 憂鬱症

By Caroline
at 2018-02-12T01:28
at 2018-02-12T01:28
Table of Contents
我是輕度腦麻的憂鬱症患者,
即便身邊的家人朋友都告訴我
我口語的表達並沒有太大的問題,
但買東西或面對不熟的同學朋友或師長時我總會怕話講不好或行動看起來怪異而很害怕,
但內心好像沒有辦法去控制那股緊張害怕感,
但我明明知道越是緊張越害怕就會越講的不好,雖然比起以前剛發病時的狀況已經透過吃
藥跟諮商改善很多(剛發病連坐在教室上課都會很緊張一直抖),我真的是不知道還有什
麼方法能克服心理的恐懼,真的好像抹不掉...
--
即便身邊的家人朋友都告訴我
我口語的表達並沒有太大的問題,
但買東西或面對不熟的同學朋友或師長時我總會怕話講不好或行動看起來怪異而很害怕,
但內心好像沒有辦法去控制那股緊張害怕感,
但我明明知道越是緊張越害怕就會越講的不好,雖然比起以前剛發病時的狀況已經透過吃
藥跟諮商改善很多(剛發病連坐在教室上課都會很緊張一直抖),我真的是不知道還有什
麼方法能克服心理的恐懼,真的好像抹不掉...
--
Tags:
憂鬱症
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