連續好幾天睡不好 - 精神疾病
By Andy
at 2010-06-20T13:13
at 2010-06-20T13:13
Table of Contents
連續好幾天都睡不好,不知道為什麼會這樣?
以前睡覺幾乎每天作夢,可是一點都不覺得累。
最近開始試著早點睡覺,翻來翻去都睡不著,就算睡著也做惡夢。
怎麼睡都覺得睡不好,睡醒也會覺得毫無動力做任何事情,
騎車的時候都感覺靈魂跟身體快要分離了!
平常我也很少喝茶喝咖啡
有像我這樣經驗的人嗎?
需要看精神科嗎?
還是有什麼辦法可以解決?
--
以前睡覺幾乎每天作夢,可是一點都不覺得累。
最近開始試著早點睡覺,翻來翻去都睡不著,就算睡著也做惡夢。
怎麼睡都覺得睡不好,睡醒也會覺得毫無動力做任何事情,
騎車的時候都感覺靈魂跟身體快要分離了!
平常我也很少喝茶喝咖啡
有像我這樣經驗的人嗎?
需要看精神科嗎?
還是有什麼辦法可以解決?
--
Tags:
精神疾病
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