睡覺常做夢 - 健康資訊
By Ingrid
at 2012-05-14T16:21
at 2012-05-14T16:21
Table of Contents
這問題困擾我很久了,
在以前,接受容易做夢的情形,
直到有朋友說這樣睡眠品質不好,
才開始正視這個問題.
最近變成入睡困難,
明明覺得很睏,
但一躺在床上就睡不著了,
要過1~2個小時才睡著.
我只想睡個好覺,
不要常常做夢,
早上醒來覺得頭痛,
好像都沒休息到...
就算睡前喝點酒,
也仍然做夢,
也有一個晚上夢3個的情形..
唯一睡的好的是午覺,
但睡半小時就醒了,
總而言之~
就算再怎麼放鬆心情,
每天都一定會做夢.
難道要藉助安眠藥才能睡好嗎?
這樣是不是直接去看醫生解決這問題呢?
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健康資訊
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By Elizabeth
at 2012-05-17T21:17
at 2012-05-17T21:17
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at 2012-05-19T00:25
at 2012-05-19T00:25
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at 2012-05-22T21:49
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at 2012-05-27T10:07
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By Hamiltion
at 2012-05-29T14:07
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By Thomas
at 2012-05-30T14:12
at 2012-05-30T14:12
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at 2012-05-31T06:34
at 2012-05-31T06:34
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