睡眠用減重肯定句 - 憂鬱症

https://youtu.be/n150KjXw56g

5:00
I am blessed with a healthy body.
I find it easy to lose weight.
Every day I get closer to my ideal weight.
I enjoy exercise, it makes me feel great.
I love to eat healthy foods.
I have the power to easily control my weight.
I am capable of achieving my weight loss goals.

我被祝福有一個健康的身體。
我覺得減肥很容易。
每天我都接近理想體重。
我喜歡運動，這讓我感覺很好。
我喜歡吃健康食物。
我有能力輕鬆控制自己的體重。
我有能力實現減肥目標。

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