睡眠用放下肯定句 - 憂鬱症

https://youtu.be/D_oqajJg7ME

3:13

I let go of daily frustrations.
By releasing the past, I allow myself to move onward and upward.
Possessions and obligations no longer hinder me.
I release things that no longer serve me.
I let go of self-judgement and self-sabotage.

我放下了日常的挫敗感。
通過釋放過去，我讓自己前進和向上。
擁有和義務不再妨礙我。
我釋放不再對我有用的東西。
我放下自我批判和自我破壞。

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