為什麼晚上情緒會比較低落 - 憂鬱症
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By Elvira
at 2012-02-29T18:20
at 2012-02-29T18:20
Table of Contents
因為自己有在統計每日的心情
發現一早醒來的心情狀況
與晚上睡前差距非常大
(其實下午就開始有明顯往下掉的趨勢)
簡單的說
就是從心情不錯到快哭出來
那會是因為..........?
1.沒有太陽(冬天早上沒有太陽的因素)
2.壓力太大(一天最多上六個小時的課)
3.藥物不夠力(從以前抗憂鬱藥很重就有的現象,現在僅早上威克倦*1)
4.精力耗盡(體力不足...或病情導致...?)
5.精神緊繃造成的反彈(曾被診斷精神官能症)
6.純屬正常...不要想太多...
大家覺得呢
--
發現一早醒來的心情狀況
與晚上睡前差距非常大
(其實下午就開始有明顯往下掉的趨勢)
簡單的說
就是從心情不錯到快哭出來
那會是因為..........?
1.沒有太陽(冬天早上沒有太陽的因素)
2.壓力太大(一天最多上六個小時的課)
3.藥物不夠力(從以前抗憂鬱藥很重就有的現象,現在僅早上威克倦*1)
4.精力耗盡(體力不足...或病情導致...?)
5.精神緊繃造成的反彈(曾被診斷精神官能症)
6.純屬正常...不要想太多...
大家覺得呢
--
Tags:
憂鬱症
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