[新聞] 每天半碗薏仁 可抑制癌細胞 - 養生

By Olivia
at 2009-04-13T02:05
at 2009-04-13T02:05
Table of Contents
※ [本文轉錄自 Gossiping 看板]
作者: firstkiki (洛晴) 看板: Gossiping
標題: [新聞] 每天半碗薏仁 可抑制癌細胞
時間: Mon Apr 13 00:37:48 2009
http://tw.news.yahoo.com/article/url/d/a/090412/69/1hq2z.html
吃對東西,真的可以越吃越健康。薏仁不但可以消水腫,專家研究還發現,每天吃半碗薏
仁,可以抗癌,薏仁上的麩皮,能夠抑制大腸癌和肺癌細胞的生長。
夏天快到了,吃下一碗冰冰涼涼的薏仁,健康又吃的飽。以往被認為有消除水腫作用的薏
仁,其實功效不只如此,台大教授進行長期的動物實驗,發現吃糙薏仁的麩皮,罹癌率可
以大大降低。
薏仁是穀類,可當主食或加入米飯烹煮,如果換算體重六十公斤重的成人,每天只要吃半
碗份量,大約六十公克的糙薏仁,就可以預防大腸癌、肺癌,並抑制癌細胞的生長。
一般人喜歡選購大顆、進口的薏仁,但大部分都已去除麩皮,不如本土糙薏仁營養有效,
不過薏仁畢竟是食品不是藥品,要有耐心持之以恆的吃,對健康才有幫助。
(記者陳美喬、蕭鈺燁報導)
難得不是英國研究。
--
作者: firstkiki (洛晴) 看板: Gossiping
標題: [新聞] 每天半碗薏仁 可抑制癌細胞
時間: Mon Apr 13 00:37:48 2009
http://tw.news.yahoo.com/article/url/d/a/090412/69/1hq2z.html
吃對東西,真的可以越吃越健康。薏仁不但可以消水腫,專家研究還發現,每天吃半碗薏
仁,可以抗癌,薏仁上的麩皮,能夠抑制大腸癌和肺癌細胞的生長。
夏天快到了,吃下一碗冰冰涼涼的薏仁,健康又吃的飽。以往被認為有消除水腫作用的薏
仁,其實功效不只如此,台大教授進行長期的動物實驗,發現吃糙薏仁的麩皮,罹癌率可
以大大降低。
薏仁是穀類,可當主食或加入米飯烹煮,如果換算體重六十公斤重的成人,每天只要吃半
碗份量,大約六十公克的糙薏仁,就可以預防大腸癌、肺癌,並抑制癌細胞的生長。
一般人喜歡選購大顆、進口的薏仁,但大部分都已去除麩皮,不如本土糙薏仁營養有效,
不過薏仁畢竟是食品不是藥品,要有耐心持之以恆的吃,對健康才有幫助。
(記者陳美喬、蕭鈺燁報導)
難得不是英國研究。
--
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養生
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