市售的優酪乳~ - 養生
By Megan
at 2006-05-27T20:01
at 2006-05-27T20:01
Table of Contents
爬文之後,好像大家都覺得市售的優酪乳太甜
我有以下幾個小問題:
1.哪裡可以喝到無糖或是低糖的優酪乳(小弟都在7或全家晃)
2.AB和統一LP33比較過後,LP33熱量較低,喝起來也較輕淡
請問就裡面的菌類來看,哪種比較好呢?(或是覺得其它牌像是"瑞穗等"比較好?)
3.這個問題在這裡http://0rz.net/da1pu,想問像7的洋芋片、餅乾、飯糰etc.
等有加防腐劑的,會不會和優酪乳起作用?還有像是魚板,火鍋料等,經加工過的
食物會嗎?
請養生達人回答一下,謝謝!
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