天天吃金針菇.....會不好嗎>< - 養生

By Tracy
at 2006-11-06T20:16
at 2006-11-06T20:16
Table of Contents
因為我便秘很嚴重
試到後來 發現吃金針菇能一整個順暢!
其他青菜效果通常不彰(當然優酪乳 益菌那些都試過了= =a)
請問一下 我這樣子三兩天就吃金針菇這種蕈類
會不會對健康造成什麼影響呢??????
基本上我很注重養生><..........
我知道還有很多蔬菜對排泄也有很大幫助
但是對超忙碌的學生來說
金針菇好處裡又快熟的特性正好符合我的需求~~
希望大家給我點建議
^^a
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