吃的私密處保養品 - 養生
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By Valerie
at 2021-12-22T17:29
at 2021-12-22T17:29
Table of Contents
分享前先科普一下
常見的婦科感染分成泌尿道跟陰道,泌尿道感染來自於大腸桿菌,陰道則是黴菌、細菌、
滴蟲,最常聽的就是念珠菌。
之前MC結束後時不時會尿道炎發作,尿尿會熱熱的、痛痛的,醫生說除了水喝不夠、憋尿
之外,MC前後也有機率引起尿道炎。我自己泌尿道感染時,會一直很想跑廁所,但每次尿
量都只有一點,排尿量不足無法把細菌帶出來,也是不少醫師有提到的問題。後來醫生是
給我抗生素吃,但長期使用抗生素容易有抗藥性,所以爬文有看到網友提到可以在日常保
養品吃相關營養食品,也有營養師建議補充甘露糖,可以明顯降低尿道炎復發。
還有另外一個很讓人困擾的就是陰道感染,夏天悶熱、MC結束、還有一些生活習慣都可能
會引起陰道感染,很明顯的症狀就是會悶癢、分泌物變多等,所以不少人都會吃蔓越莓、
益生菌來預防陰道感染。
以上是我自身經驗與爬文和問過營養師之後得到的結論
所以現在我有在吃一些婦科相關的保養品,也已經吃一段時間了,近幾個月都沒有再復發
覺得滿有效的所以分享給大家
1. 【大研生醫】 淨密樂甘露糖蔓越莓益生菌
https://i.imgur.com/Fs1A6tz.jpg
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粉狀,一盒裡面有24包,素食者可吃
這款是我最一開始吃的保養品,當時Google看到這款有含甘露糖就買來吃吃看
這個成分稍微簡單一點,就是甘露糖、蔓越莓、益生菌
但每包甘露糖的含量是500mg,一次吃兩包才有1000mg,吃完一盒之後就換莓秘密了
2. 【益植酵】莓秘密呵護益生菌
https://i.imgur.com/8grqQC8.jpg
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這款雖然主打是蔓越莓(含量有520mg),但甘露糖含量有比大研生醫的高一點點,
一包有550mg,一份吃兩包可以吃到1100mg
另外有加玫瑰花萃取物跟六大益生菌
益生菌前幾隻都有包含,所以對我來說比較特殊的是玫瑰花萃取物
一樣也是粉狀,只是兩包吃起來有點乾,比較容易嗆到,所以要分次。
3. 【愛美仕 私密呵護套組】淨舒逸甘露醣2000mg沖泡飲+雙莓益菌口含錠(30錠裝)
https://i.imgur.com/IkPgucc.jpg
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這個淨舒逸是我爬過的保養品中甘露糖含量最高的,也是現在正在吃的,一包就有含
2000mg = 4包大研生醫 = 3.6包莓秘密
營養師說這款是目前市面上唯一沖泡方式的甘露糖,而且他有特別介紹裡面的樺樹葉萃取
物,是天然利尿劑可以增加排尿量,能有效把細菌從體內帶走,而且用喝的很方便(然後
也是強迫自己多喝水)。
另外這個跟雙莓錠是一組的,雙莓錠是蔓越莓+接骨木莓,同時含有益生菌、維他命C,
一天2顆很方便,也是對女生泌尿道跟陰道很好的保養品
撇除大研生醫,另外兩款是目前有在吃的私密處保養品,莓秘密打算吃完就不買了,後面
就以淨舒逸為主
小提醒,雖然已經有吃日常保養,但多喝水、早點睡、忌甜食一樣很重要。
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Tags:
養生
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