吃乳酸菌改善便秘的問題? - 健康資訊
By Hamiltion
at 2005-08-15T14:32
at 2005-08-15T14:32
Table of Contents
因為便秘所以想買乳酸菌來吃,
聽朋友說藥房就有很多類似的健康補給品,
可是乳酸菌那麼多種,
有分活性的也有不是的,
到底哪一種好?哪一種可以促進排便?
請大家推薦一下吧!~拜託拜託了!
ps我也考慮過直接喝優酪乳就好,不過讓我喝足需要的量的話ꄊ (我要達到排便的量,一天至少要喝700cc才夠),熱量就太高了!...
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