過敏體質 - 過敏
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By Gary
at 2009-08-29T16:14
at 2009-08-29T16:14
Table of Contents
本身有很嚴重的過敏尤其對菸味
(大概大1開始抽到現在3年多)
煙癮又蠻重的1天1包黑當(不借人檔菸的話)
常常眼睛很大一圈的黑輪
體重也向下探
變的很容易疲倦
上了知識+ search爬了一堆文
LP啥都喝過了(感覺有一點差)
近期開始嘗試減少菸量
每天慢跑2KM 多曬太陽
狀況好很多黑眼圈消失了
也不會一直流鼻水
體力也變的比較好
飲食狀況就盡量不要吃油炸多喝水
比起吃ㄧ堆中藥啥的成效來的大
已上是個人的經驗 希望大家多多交流
首PO鞭小力一點
--
(大概大1開始抽到現在3年多)
煙癮又蠻重的1天1包黑當(不借人檔菸的話)
常常眼睛很大一圈的黑輪
體重也向下探
變的很容易疲倦
上了知識+ search爬了一堆文
LP啥都喝過了(感覺有一點差)
近期開始嘗試減少菸量
每天慢跑2KM 多曬太陽
狀況好很多黑眼圈消失了
也不會一直流鼻水
體力也變的比較好
飲食狀況就盡量不要吃油炸多喝水
比起吃ㄧ堆中藥啥的成效來的大
已上是個人的經驗 希望大家多多交流
首PO鞭小力一點
--
Tags:
過敏
All Comments
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By Mia
at 2009-08-30T10:40
at 2009-08-30T10:40
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By Eartha
at 2009-09-04T08:13
at 2009-09-04T08:13
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By Thomas
at 2009-09-06T13:39
at 2009-09-06T13:39
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By Victoria
at 2009-09-08T15:43
at 2009-09-08T15:43
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By David
at 2009-09-12T14:20
at 2009-09-12T14:20
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By Elma
at 2009-09-14T02:03
at 2009-09-14T02:03
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By Sandy
at 2009-09-14T23:11
at 2009-09-14T23:11
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