請教維他命的吃法~ - 醫療資訊
By Margaret
at 2013-01-07T04:06
at 2013-01-07T04:06
Table of Contents
前一陣子,家中長輩看節目說"維他命一個禮拜吃一顆就好,太多有致癌的可能",我因
為沒看到節目內容也不清楚到底那一集討論的重點是啥~
我的認知是脂溶性的不要太常吃,而水溶性的如B群,一天一顆(如瓶上所標)是很正常的,
不過家裡的人已經被節目催眠了><....,所以想請問一下最推薦的維他命服用法對60歲
以上的長者因該是如何選用及服用才是較適當的呢?
謝謝大家囉~
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