請問GNC兩種維他命B群?? - 養生

想送朋友一罐GNC的維他命B群
朋友的健檢沒啥問題只是肝指數稍微高了點
所以他很容易覺得疲累也比較容易有小感冒
請各位高手指點
GNC的這兩罐維他命B群哪一罐比較適合他?
謝謝大家 感恩!!!

(以下比較不常見的成分是用免費翻譯翻的)


~~ 1.big 50長效型 (一天一顆 ):

Vitamin B-1 (as Thiamin Mononitrate) 50.00 mg

Riboflavin (Vitamin B-2) 50.00 mg

Niacin (as Niacinamide) 50.00 mg 煙酸

Vitamin B-6 (as Pyridoxine Hydrochloride) 50.00 mg

Folic Acid 400.00 mcg

Vitamin B12 (as Cyanocobalamin) 50.00 mcg

Biotin 50.00 mcg 生物素

Pantothenic Acid (as Calcium d-Pantothenate) 50.00 mg 本多生酸

Choline Bitartrate 50.00 mg 膽?酸性酒石酸鹽

Inositol 50.00 mcg 肌醇

para-Aminobenzoic Acid (PABA) 30.00 mg 巴拉酸

Other Ingredients: 纖維素，啤酒酵母，磷酸二鈣，水田芥草本
卵磷脂，苜蓿葉粉末，糙米粉，菜Acetoglycerides，
荷蘭芹草本粉


~~ 2. B-Complex 75 Complete長效型 (一天兩顆營養成分較多但劑量會不會太高了?)

Vitamin A (50% as beta-Carotene 50% as Acetate) 10000.00 IU

Vitamin C (as Ascorbic Acid) 500.00 mg

Vitamin D (as Cholecalciferol) 400.00 IU

Vitamin E (as natural d-alpha Tocopheryl Succinate) 100.00 IU

Vitamin B-1 (as Thiamin Mononitrate) 75.00 mg

Riboflavin (Vitamin B-2) 75.00 mg

Niacin (as Niacinamide) 75.00 mg 煙酸

Vitamin B-6 (as Pyridoxine Hydrochloride) 75.00 mg

Folic Acid 400.00 mcg

Vitamin B12 (as Cyanocobalamin) 250.00 mcg

Biotin 75.00 mcg

Pantothenic Acid (as Calcium d-Pantothenate) 100.00 mg 本多生酸

Iron (as Ferrous Fumarate) 18.00 mg 鐵

Selenium (as Hydrolyzed Protein Chelate) 50.00 mcg 硒

Copper (as Copper Gluconate) 2.00 mg 銅

Chromium (as Hydrolyzed Rice Protein Chelate) 25.00 mcg 鉻

Citrus Bioflavonoids Complex 100.00 mg 柑橘生物類黃酮

Bee Pollen 50.00 mg 蜂花粉

Goldenseal Herb Powder (Hydrastis canadensis) 50.00 mg 草本粉末

Panax Ginseng Root Extract 50.00 mg 人參根萃取物

Guarana Seed Extract (Paullinia cupana) 50.00 mg 種子萃取物

Valerian Root Powder (Valeriana officinalis) 25.00 mg 纈草屬

Licorice Root Powder (Glycyrrhiza glabra) 25.00 mg 甘草

Other Ingredients: Di-Calcium Phosphate, Cellulose, Food Glaze
磷酸二鈣，纖維素，食物釉








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