益生菌使用心得 - 過敏

因為有網友回覆說他是吃免敏悠覺得有效，另外針對纖益菌看網頁介紹似乎只針對

改善腸胃提出疑問。我把給他的回覆貼在這裡，順便推荐一個專業的英文網站


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網路上有相當多益生菌的資料，其實益生菌的意思就是對宿主有益的好菌，

我也是近來才注意到

有一個非常專業的介紹飲食補充品及相關替代療法的英文網站

http://www.supplementinfo.org/


是我目前看過覺得寫得最專業，最完備，最客觀的網站

網頁右端的Live Your Healthiest Life! 疾病分區索引中

點進去

Allergic Rhinitis (過敏性鼻炎)(花粉熱)

中，益生菌Probiotics (Bifidobacterium longum strain BB536)

被列在Contradictory, insufficient, or preliminary studies suggesting a health

benefit or minimal health benefit.的等級

相關介紹是這一段

In a double-blind trial, supplementation with a specific probiotic strain
(Bifidobacterium longum strain BB536) during the pollen season significantly
decreased symptoms such as sneezing, runny nose, nasal blockage, compared
with a placebo.

資料出處是依據這篇論文

Xiao JZ, Kondo S, Yanagisawa N, et al. Probiotics in the treatment of
Japanese cedar pollinosis: a double-blind placebo-controlled trial.
Clin Exp Allergy 2006;36:1425–35.

這個實驗使用的就是BB536這個菌種


另外

在異位性皮膚炎(Atopic Dermatitis)這篇的介紹中

提到益生菌的是這一段

A double-blind trial reported that use of a hypoallergenic infant formula plus
probiotics (500 million organisms of Lactobacillus GG bacteria per gram of
formula, taken for one month) initially led to improvement in eczema symptoms
in infants with suspected allergy to cow's milk.31 However, by the end of
two months, both the group receiving Lactobacillus GG and the placebo group
had improved approximately the same amount. In the same report, a preliminary
trial giving 20 billion lactobacilli twice per day to breast-feeding mothers
led to significant improvement of their allergic infants’ eczema after one
month. In another double-blind trial, a different probiotic preparation
(1 billion organisms of Lactobacillus fermentum VRI-033 PCC taken twice a day)
reduced the severity of eczema in a group of young children with moderate or
severe eczema.32 Probiotics may reduce allergic reactions by improving
digestion, by helping the intestinal tract control the absorption of food
allergens, and/or by changing immune system responses.


裡頭提到的Lactobacillus fermentum VRI-033 PCC 菌，應該就是免敏悠裡，

除了LP33的另外一株菌


我只吃過樂亦康，沒吃過免敏悠，那時也是聽說免敏悠對異位性皮膚炎較有效，

樂亦康則是針對鼻子過敏。我那時吃覺得沒啥效的原因可能是因為那時病情較重吧

也許杯水車薪看不出效果。沒繼續吃的原因是因為覺得滿貴的，負擔太大



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