晚睡早起提神集中精神 維他命？ - 養生
By Lydia
at 2012-10-03T09:57
at 2012-10-03T09:57
Table of Contents
由於需要常常早起（5-6點）做需要高度精神專注度的事情
但起床時總覺得有點累也不能馬上集中精神
請問有沒有什麼類型的維他命適合一早起來吃
能夠幫助醒腦、集中精神、甚至消除疲勞的？
另外，如果吃完後搭配喝茶會有什麼不良影響嗎？
--
但起床時總覺得有點累也不能馬上集中精神
請問有沒有什麼類型的維他命適合一早起來吃
能夠幫助醒腦、集中精神、甚至消除疲勞的？
另外，如果吃完後搭配喝茶會有什麼不良影響嗎？
--
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養生
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