十四堂，人生必修的健康課!! - 健康資訊

每週二和四，癒健物理治療師聯合開講，晚上20:10-21:10，準時上線!!

這是我們為大家準備的十四堂健康生活保健指南，
你不需要任何的醫學基礎，無論你是想要預防疼痛發生，
擁有好睡眠、好情緒，還是想要打造健康生活型態，
讓物理治療師一起來教你，如何好好照顧自己!!

“Tuesdays and Thursdays with Empower”
Online webinar from 8:10 pm to 9:10 pm every Tuesday and Thursday
in July and August.
There are total 14 lessons provided by our professional physical therapists.
You don’t need any medical background.
As long as you want to prevent injuries,
avoid chronic pain, and improve your sleeping and lifestyle,
you are welcome.
Join us and let our team teach you the best way taking care of yourself.

▶第一堂，我是彎彎人？我有脊椎側彎嗎？
▶第二堂，呼吸訓練好健康-疫情當前你的肺部健康嗎？
▶第三堂，大笑是良藥-用大笑促進你的 脊椎健康
▶第四堂，Correct Posture and Workstation Adjustment When You WFH
▶第五堂，居家運動組數次數-如何安排？
▶第六堂，膝關節退化-拒當「軟腳」蝦
▶第七堂，健康老化從現在開始準備-預防肌少症和骨質疏鬆
▶第八堂，膝蓋復健最後一哩路:前十字韌帶術後訓練
▶第九堂，How to Squat Properly to Prevent Injury?
▶第十堂，你是個「會」睡覺的人嗎？睡好睡滿好重要
▶第十一堂，跑步、快走、超慢跑大pk
▶第十二堂，你的足部正在痛嗎？居家足部健康檢查課
▶第十三堂，疼痛到不敢動? 我用想的總可以吧
▶第十四堂，Return To Play Criteria After ACL Reconstruction Surgery

線上講座，只需準備可以連網的手機.平板或電腦，
報名連結Registration Links：
https://pse.is/3gdbq6


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