identity shift - 憂鬱症

Change is scary.
For some reason I feel very comfortable being depressed, because there will be no expectations on me, it’s a perfect excuse.

But now I have to shift from “I am depressed” to “ I have depression”. “Am” and “have” are so different in terms of identity. I don’t know what standards to hold myself to because it’s an uncharted territory.

How hard am I willing to work to get better?
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Sent from JPTT on my iPad

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