Anger management(五) 計畫 - 憂鬱症

不想跟父母見面，待會還是不得不見。希望不會不歡而散。

是時候練習憤怒管理的技巧了。以下是依照心理師提供的guidelines計劃，特此紀錄。


Goal：
+demand respect
+convey the message that I don't want life advice from them, by repeated condi
tioning
+control/prevent overwhelming anger ->prevent harm

Options：
+stay and argue, which from experience is always futile
+stay and try brushing it off, which from experience is also futile, and alway
s result in pent up anger and self-harm behavior
+leave


Planning：
+first warning(mild but clear)
+if first warning is ignored, leave and go home, while listening to upbeat mus
ic to distract myself



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